Weigh In record (no journal entry) for 13 April 2020
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.85g | Prot: 76.92g | Carbs: 187.54g.
Breakfast: Plátano, Carrefour Copos de Avena, Hacendado Leche Desnatada, Almendras Tostadas en Seco (sin Sal), Té Matcha. Lunch: DIA Lentejas con Chorizo. Dinner: Hummus, Aceite de Oliva, Tostada Diet Vollcorn, Tomates Cherry, Jamón Cocido, Pepino. Snacks/Other: Plátano, Bofrost Frambuesas, Arándanos, Puleva Cafe con Leche. more...
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1752 kcal
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Exercise:
Yoga - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marta TM's Weight History
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