Weigh In record (no journal entry) for 13 April 2020
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69 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.43g | Prot: 86.81g | Carbs: 190.28g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Soto Ayam. Snacks/Other: Nanas Potongan (Manis, Beku), Rujak Cingur, Nanas Potongan (Manis, Beku). more...
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1833 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Zumba - 21 minutes. more...
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Losing 3.5 kg a Week
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Aina Liani's Weight History
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