mr1nay.69n's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

50 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

748 kcal

Fat: 36.67g | Prot: 50.31g | Carbs: 54.93g. Breakfast: Сырники Домашние, Овсяная Каша на Молоке, Геркулес Овсяная Каша на Молоке, Сыр Маасдам. Lunch: Картофель Тушеный с Мясом, Капуста Тушеная с Мясом. Dinner: Омлет или Яичница, Сырники Домашние. more...

1349 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mr1nay.69n's Journal, 13 Apr 20

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