Weigh In record (no journal entry) for 13 April 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 41.78g | Prot: 73.03g | Carbs: 74.17g.
Lunch: 滷雞腿, 水煮蛋, 愛上新鮮 栗香地瓜, 白菜滷, 清炒翠玉瓜, 炒豆芽, 德昌 五香紅標豆乾. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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