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Harzer63
Journal
29 Apr 13
Harzer63's Journal, 29 Apr 13
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Weigh In record (no journal entry) for 29 April 2013
90.6 kg
Lost so far:
7.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2013:
871 kcal
Fat: 30.38g | Prot: 35.04g | Carbs: 116.55g.
Breakfast:
Buttertoast, Halbfettmargarine, Honig.
Lunch:
Rührei, Vanillejoghurt (Fettarm), Kartoffelpüree mit Milch (Frischware).
Dinner:
Fruchtjoghurt.
more...
2971 kcal
Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Harzer63's Weight History
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