ликандос's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

71.7 kg Lost so far: 11.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1532 kcal

Fat: 36.81g | Prot: 47.62g | Carbs: 244.79g. Breakfast: Активиа Смусси Клубника-Ананас-Манго-Амарант-Папайя. Lunch: Гост Пломбир, Maretti Сухарики Bruschette. Dinner: Активиа Drink & Fit Манго и Персик, 4 Сезона Летние Овощи. Snacks/Other: Рот Фронт Пряники Коровка со Вкусом Шоколадного Молока, Русский Десерт Воздушные Зёрна Риса в Сахарном Сиропе. more...

1965 kcal

Exercise: Fitness Training (Workout) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ликандос's Journal, 13 Apr 20

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