|
空腹
|
87.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 72.96g | Prot: 100.35g | Carbs: 82.65g.
Lunch: 咖啡, 鸡胸肉（不吃皮）, 凯撒沙拉加生菜. Dinner: 牛腱, 素炒芹菜, 清蒸桂鱼, 炒香菇, 桂格麦片(Quaker) 即食燕麦片 经典原味, 纽仕兰 全脂牛奶. Snacks/Other: 茶叶蛋, 可口可乐 零度可乐, 葱油饼. more...
|
|
2824 kcal
|
Exercise:
走 - 38 minutes, 骑车2 - 25 minutes, 骑车 - 23 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours and 18 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|