Weigh In record (no journal entry) for 13 April 2020
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 53.38g | Prot: 88.18g | Carbs: 213.83g.
Breakfast: Gula Pasir, Teh Tawar, Mentimun (dengan Kulit), Finna Sambal Pedas, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Keripik Singkong. Lunch: Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Nasi Bakar. Snacks/Other: Good Day Cappuccino. more...
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Gaining 1.1 kg a Week
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masmaman's Weight History
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