Weigh In record (no journal entry) for 13 April 2020
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 63.24g | Prot: 78.61g | Carbs: 57.77g.
Breakfast: Jarrow MCT Oil. Lunch: 黑咖啡, Jarrow MCT Oil. Dinner: 紅燒豆腐, 豬里肉（全塊，瘦肉）. Snacks/Other: 快車 特厚蜜汁豬肉乾, 盛香珍 什錦豆菓子, 星巴克 (Starbucks) 蔓越莓手工餅乾. more...
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Gaining 5.6 kg a Week
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chang19700220's Weight History
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