Weigh In record (no journal entry) for 13 April 2020
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51 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 38.36g | Prot: 37.70g | Carbs: 87.22g.
Lunch: 다진 마늘, 파프리카, 양상추, 사과, 대신물산 현미곤약밥, 돼지갈비찜. Dinner: 크라운 크림블, 아메리카노. Snacks/Other: 브레이브퀸 그릭요거트 플레인, 청춘푸드 쑥비거니. more...
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Losing 0.7 kg a Week
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