|
新陳代謝週
|
51.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 62.20g | Prot: 85.46g | Carbs: 84.04g.
Lunch: 普羅旺斯雜燴, 星野 里芋銅鑼燒, 台畜 培根, 高麗菜, 蛋炒飯, 沙朗牛排, 炒南瓜, 蝦, 豆腐, Costco 冷凍鱸魚, 牡蠣, 爭鮮 馬鈴薯沙拉, 蒜茸麵包. Dinner: 雞蛋（整個）, 中華 超嫩豆腐. more...
|
|
1292 kcal
|
Exercise:
皮拉提斯 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 1.4 kg a Week
|
|
oliveolive0627's Weight History
|