Weigh In record (no journal entry) for 13 April 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 77.60g | Prot: 129.18g | Carbs: 24.68g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: Costco 蘿蔓, 滷雞腿, 水煮蛋, 紅燒豬蹄. more...
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Losing 3.5 kg a Week
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