marlinda.muktisari's Journal, 13 Apr 20

Weigh In record (no journal entry) for 13 April 2020

59.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

415 kcal

Fat: 19.99g | Prot: 15.05g | Carbs: 42.22g. Breakfast: Telur Puyuh, Mie Sedaap Ayam Bawang. more...

1579 kcal

Exercise: Cardio - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week


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marlinda.muktisari's Weight History