Weigh In record (no journal entry) for 13 April 2020
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 25.76g | Prot: 66.48g | Carbs: 175.28g.
Breakfast: 랩노쉬 그래놀라 요거트. Lunch: 한정식. Dinner: 랩노쉬 그래놀라 요거트. more...
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Gaining 4.2 kg a Week
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