Weigh In record (no journal entry) for 13 April 2020
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 19.85g | Prot: 31.93g | Carbs: 99.62g.
Breakfast: Tempe Gembus, Opor Ayam. Lunch: Tahu Goreng, Tahu Goreng, Tempe Gembus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pentol, Nasi Goreng. Snacks/Other: Biskitop Vegetable And Cheese Stick, Tempe Gembus. more...
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Losing 0.4 kg a Week
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Adeyulia576's Weight History
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