Weigh In record (no journal entry) for 13 April 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 47.70g | Prot: 56.74g | Carbs: 90.84g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 冬粉, 炒豆芽, 小白菜, 高麗菜, 煎雞蛋, 炸雞排, 白飯. Dinner: 香蕉. more...
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Gaining 0.7 kg a Week
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