Weigh In record (no journal entry) for 13 April 2020
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63.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 61.37g | Prot: 65.51g | Carbs: 42.89g.
Breakfast: 어묵국, 목살구이, 파김치. Lunch: 김, 혼합 견과류, 석류, 상하목장 유기농 요구르트 플레인, 아보카도. more...
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Losing 2.1 kg a Week
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