Weigh In record (no journal entry) for 12 April 2020
|
53.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 31.15g | Prot: 122.24g | Carbs: 103.57g.
Breakfast: Yema de Huevo, Clara de Huevo, Café, Café Instantáneo, Dymatize ISO 100, Canela, Don Pancho Avena en Hojuelas, Konfyt Syrup, Taeq Salsa de Mora. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Doña Pepa Arroz Parbolizado , Pechugas de Pollo (o Cocidas). Dinner: Aguacate, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Maní, Dymatize ISO 100, Taeq Yogurt Griego Natural, Fresas, Almendras, Taeq Salsa de Mora. more...
|
|
1476 kcal
|
Exercise:
Abdomen - 15 minutes, Cadera - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa.g.leoz's Weight History
|