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fell of track over the week end. it was my birthday. i thought i would do better than this with all that i have learned but i guess not. now its time to get back to work.
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123.6 kg
Lost so far: 11.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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324 kcal
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Fat: 3.64g | Prot: 11.62g | Carbs: 61.65g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), 1% Fat Milk, Orange Juice with Pulp, Calcium and Vitamin D. more...
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Gaining 5.9 kg a Week
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KualityE's Weight History
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