|
晚上吃太多了......😂😂😂😂 爆醣
|
101.9 kg
Lost so far: 9.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 61.59g | Prot: 147.81g | Carbs: 242.19g.
Breakfast: 7-11 蒸地瓜, 7-11 熱美式(中), 7-11 茶葉蛋. Lunch: 滷雞腿, 滷蛋, 豆腐, 花椰菜, 炒高麗菜, 炒空心菜. Dinner: 蔥油餅, 牛肉卷餅, Costco 牛肉捲, 烙餅, 7-11 青蔥豆腐味噌湯, 涼拌海帶絲, 媽媽煮藝 椒麻乾滷豆干, 中華 超嫩豆腐, 蒸餃（海鲜餡或肉餡）. Snacks/Other: 葡萄乾（無籽）, 光泉 頂級鮮奶優格. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|