Weigh In record (no journal entry) for 12 April 2020
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93 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 23.92g | Prot: 93.60g | Carbs: 106.08g.
Breakfast: Куриное Филе на Гриле, Крабовые Палочки, Овсяноблин. Lunch: Руна Аджика, Sonko Рисовые Хлебцы, Хлебец, Фасолевый Суп. Dinner: Редис, Капустный Салат, Куриное Филе на Гриле. more...
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Losing 2.1 kg a Week
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Olusik0709's Weight History
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