irina.milchenko's Journal, 12 Apr 20

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12.04.2020

68 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1074 kcal

Fat: 45.95g | Prot: 58.87g | Carbs: 105.60g. Breakfast: Весела Корівка Сыр Плавленный Сливочный, Briiggen Овсяные Хлопья из Цельного Зерна, Яйцо Куриное, Простоквашино Молоко Пряжене 2,5%. Lunch: Яготинский Сметана 21%, Борщ со Свининой. Dinner: Творожная Запеканка с Манкой. Snacks/Other: Мёд, Печенье Мария. more...

1814 kcal

Exercise: Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 17.5 kg a Week

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irina.milchenko's Journal, 12 Apr 20

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irina.milchenko's Weight History