Weigh In record (no journal entry) for 12 April 2020
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 65.63g | Prot: 150.99g | Carbs: 109.89g.
Breakfast: Quaker Avena Tradicional, Yema de Huevo, Clara de Huevo, La Morenita Café Tostado. Lunch: Aguila Chocolate, Chorizo, Morcillo de Ternera, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Quaker Avena Tradicional, Banana, La Serenísima Leche Descremada Protein. more...
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Gaining 0.1 kg a Week
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gabrielngarcia's Weight History
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