Weigh In record (no journal entry) for 12 April 2020
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56.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 22.73g | Prot: 22.35g | Carbs: 109.08g.
Breakfast: 떡만둣국. Lunch: 노브랜드 왕소라형 과자, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 대추토마토, 삼육 검은콩 칼슘두유, 이삭토스트 베이컨치즈토스트. more...
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Losing 1.4 kg a Week
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