Weigh In record (no journal entry) for 12 April 2020
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.78g | Prot: 103.90g | Carbs: 99.76g.
Lunch: 김구이, 호박전, 돼지고기김치찌개, 계란찜, 현미밥, 우엉조림. Dinner: 비비고 왕교자, 풀무원 국산콩 두부 부침용, 풀무원 얇은피 꽉찬속 김치만두, 치커리, 상추, 닭가슴살. Snacks/Other: 스타벅스 (Starbucks) 생크림 카스텔라, NS 포대유청 초코. more...
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2617 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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dkflfkd52's Weight History
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