Weigh In record (no journal entry) for 12 April 2020
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62.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.24g | Prot: 39.40g | Carbs: 203.62g.
Breakfast: Indocafe Coffeemix 3 in 1, Chocolate Doughnut with Icing (Cake Type), Mariza Strawberry Jam. Lunch: Bakmi GM Cap Cay Kuah, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Bakwan Jagung. Dinner: Bakso Sapi, Fried Egg , Rose Brand Bihun Goreng. Snacks/Other: Guava, Guava Juice Drink, Date. more...
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1796 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shellysa's Weight History
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