Day 21
|
106.3 kg
Lost so far: 8.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 64.28g | Prot: 94.78g | Carbs: 152.10g.
Breakfast: Sardinen in Öl (Konserviert), Alma Käse Fondue mit Vorarlberger Bergkäse, Real Quality Baguette Zwiebel, Harry Toastbrot. Dinner: Kinder Schokolade, Erbsen, REWE Putenbrustfilet. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|