Weigh In record (no journal entry) for 12 April 2020
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82.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 47.16g | Prot: 99.29g | Carbs: 136.19g.
Breakfast: Dia Leche Semi Descremada, Uva, Maní, Arepa, Atún en Agua (Enlatado). Lunch: Huevo Duro, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata. Dinner: Empanada de Queso, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante), Ciruela, Don Satur Mix de Semillas, Bocatti Jamón Natural Cocido, Queso Mozzarella. Snacks/Other: Tarta de Manzana. more...
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Gaining 0.2 kg a Week
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francis0410's Weight History
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