Weigh In record (no journal entry) for 12 April 2020
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76.7 kg
Lost so far: 34.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 77.03g | Prot: 200.71g | Carbs: 197.66g.
Breakfast: Myprotein Peanut Butter, Carrefour Banane, Myprotein Impact Whey Protein (25g), Quaker Flocons d'avoine (40g), Café. Lunch: Poivrons Verts, Oeuf Brouillé, Café. Dinner: Café, Café, Olives Vertes, Casino Filets de Colin d'alaska, Casino Pâte Complète , U Haricots Plats Coupés. Snacks/Other: Lindt Chocolat Noir 85%, Fraises, Quaker Flocons d'avoine (40g), Lindt Chocolat Noir 85%, Lidl Fruits Rouges Surgelés, Grand Frais Fromage Blanc 0%, Myprotein Caséine Micellaire, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, melange - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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