Weigh In record (no journal entry) for 12 April 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 76.13g | Prot: 85.25g | Carbs: 128.34g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Carrefour Pan de Molde, Café con Leche. Lunch: Aldi Costilla de Cerdo Adobada, Patatas Fritas. Dinner: Eroski Basic Chorizo Pamplona, Semillas Secas de Sésamo Integrales, Mercadona Copos de Avena , Nueces, J.D. Gross Chocolate Negro 85%, Hacendado Frutos Rojos Congelados, Mercadona Leche Semidesnatada, Hacendado Yogur Natural, Mercadona Yogur Sabores, Hacendado Pan de Molde Blanco. more...
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Losing 0.1 kg a Week
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