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Today is the day that I am stopping eating all the chips I do everyday. It has been for the last week that I have been doing that and watching my weight go up. No more. I stopped and got some healthy snacks (apples, carrots, celery, red pepper, low fat pudding) for today and tomorrow while at work. I want to see my weight down 10-15 pounds. I exercise every day - walking - 16,500 steps at the least is what my goal is. Doing pretty good on that.
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69.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2008:
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453 kcal
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Fat: 8.90g | Prot: 7.91g | Carbs: 92.33g.
Breakfast: planters dry roasted peanuts, quaker instant oatmeal, sun maid raisins. Snacks/Other: apple. more...
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Gaining 0.2 kg a Week
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