Weigh In record (no journal entry) for 12 April 2020
|
69.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 127.44g | Prot: 97.02g | Carbs: 140.73g.
Breakfast: Awokado. Lunch: Kotlin Ketchup Pikantny 60% Mniej Kalorii, Sottile Gusto Ser Mozzarella, Bluedino Ser Żółty Gouda, Kraina Wędlin Salami Wieprzowo-Wołowe, Monini Oliwa z Oliwek, Biała Mąka. Dinner: Mleczna Dolina Śmietanka 30%, Sottile Gusto Mascarpone . Snacks/Other: SFD WPC Protein Plus, Porto. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiodor89's Weight History
|