Weigh In record (no journal entry) for 12 April 2020
|
68.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 102.81g | Prot: 89.65g | Carbs: 126.10g.
Breakfast: Dancow Fortigro Coklat, Dancow Full Cream, Boiled Egg, Dragonfruit (Pitaya). Lunch: Indonesian Sambal Goreng, Chicken Drumstick (Skin Eaten), Bimoli Minyak Goreng, Cabbage , Chicken Thigh (Skin Eaten). Dinner: Chicken Breast, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Cabbage , Tempeh , Indonesian Sambal Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dairanze's Weight History
|