JoLMM's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

88.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1705 kcal

Fat: 58.53g | Prot: 83.65g | Carbs: 222.41g. Breakfast: Serrano Jamón Serrano, Pan de Pueblo, Nespresso Café Capsulas. Lunch: Mandarina, Mandarinas, Hacendado Picos Camperos, Carretilla Pollo con Champiñones. Dinner: Manzana Roja, Hacendado Picos Camperos, Sopa de Fideos con Trozos de Pollo. Snacks/Other: Pastel de Nuez, Plátano. more...

3237 kcal

Exercise: Running - 13/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 3.3 kg a Week

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JoLMM's Weight History

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JoLMM's Journal, 12 Apr 20

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JoLMM's Weight History