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JoLMM
Journal
12 Apr 20
JoLMM's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
88.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1705 kcal
Fat: 58.53g | Prot: 83.65g | Carbs: 222.41g.
Breakfast:
Serrano Jamón Serrano, Pan de Pueblo, Nespresso Café Capsulas.
Lunch:
Mandarina, Mandarinas, Hacendado Picos Camperos, Carretilla Pollo con Champiñones.
Dinner:
Manzana Roja, Hacendado Picos Camperos, Sopa de Fideos con Trozos de Pollo.
Snacks/Other:
Pastel de Nuez, Plátano.
more...
3237 kcal
Exercise:
Running - 13/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 3.3 kg a Week
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JoLMM's Weight History
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