Weigh In record (no journal entry) for 12 April 2020
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74.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 25.11g | Prot: 51.26g | Carbs: 36.44g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Leche Entera, Café Descafeinado. Lunch: Morcillo de Ternera, Albóndigas de Carne de Cerdo, Fresas. Dinner: Hacendado Yogur Griego de Fresa. more...
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Gaining 1.4 kg a Week
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