Weigh In record (no journal entry) for 12 April 2020
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90.1 kg
Lost so far: 20.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 19.33g | Prot: 10.79g | Carbs: 55.66g.
Breakfast: Cognac, Greek Yogurt, Whole Wheat Bread, Butter, Sugar, Espresso Coffee. more...
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Gaining 0.5 kg a Week
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