Weigh In record (no journal entry) for 12 April 2020
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118.2 kg
Lost so far: 19.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 80.09g | Prot: 86.65g | Carbs: 98.01g.
Breakfast: Svennes Kaviar, Kavli Raketost, Kokt Ägg, ICA Makrillfilé i Tomatsås, Wasa Rågrut, Wasa Sport +. Lunch: Star Nutrition Sugar Free Syrup, Vegetabilisk Rapsolja, Milda Milda Mat Extra 4%, Rödlök, Palsternackor, Fläskfilé. Dinner: Svennes Kaviar, Castello Blå Mögelost, Kokt Ägg, ICA Makrillfilé i Tomatsås, Kavli Raketost, Falu Råg Rut. Snacks/Other: Eldorado Havredryck. more...
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3243 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Crossfit - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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