Weigh In record (no journal entry) for 12 April 2020
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.93g | Prot: 104.56g | Carbs: 162.18g.
Breakfast: Plain Pancakes, Walnuts, Almonds , Apple, Oatmeal with Milk. Lunch: Pita Bread, Plain Yogurt, Chicken Soup, Carrots , Cabbage , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Boiled Egg, Chicken Sandwich with Spread, Roasted Chicken Roll. Dinner: Orange, Grapefruit. more...
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2296 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jamesmay986's Weight History
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