Weigh In record (no journal entry) for 12 April 2020
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 25.38g | Prot: 80.11g | Carbs: 151.39g.
Breakfast: Kacang Mete Sangrai Tawar, Kenari, Roti Gandum, Edamame, Susu Kedelai, Ubi Jalar (Manis). Lunch: Kubis, Pepaya, Sup Miso, Bawang Bombay Dimasak , Ikan Tenggiri, Sawi Dimasak (dari Segar), Kentang Merah (Daging dan Kulit, Dipanggang), Ubi Jalar (Manis), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sup Miso, Ikan Tenggiri, Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Seledri, Selada Daun Hijau, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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maryatisri878's Weight History
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