Weigh In record (no journal entry) for 12 April 2020
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45.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 4.47g | Prot: 58.97g | Carbs: 29.41g.
Breakfast: Alesto Anacardi, Arance, Wasa Integrale, Carrefour Yogurt Greco Magro Bianco, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Caffè (dalla Moca). Lunch: Fettina di Vitello, Lattuga a Foglia Verde. Dinner: Porri, Carrefour Cuori di Merluzzo Sudafricano, Bianchi Zucca Cotta a Vapore. more...
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steady weight
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