Weigh In record (no journal entry) for 12 April 2020
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69.5 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.49g | Prot: 65.88g | Carbs: 92.96g.
Breakfast: ABC Kecap Manis, KFC Dada Ayam, Pecel Lele, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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Aina Liani's Weight History
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