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空腹，昨晚出去放纵吃了寿喜锅，但总热量是不超的，晚上回家走跑了5公里，消耗掉不少，体重还能降，挺开心
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 80.72g | Prot: 102.88g | Carbs: 97.71g.
Lunch: 狮子头, 咖啡, 青菜汤, 蘑菇, 山芋. Dinner: 青菜汤, 狮子头, 平菇, 苋菜, 白飯. Snacks/Other: 茶叶蛋, 纽仕兰 全脂牛奶, 鸡大腿（烤制或是烘焙，吃皮）. more...
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2612 kcal
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Exercise:
骑车 - 1 hour and 5 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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