Weigh In record (no journal entry) for 12 April 2020
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90 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 52.32g | Prot: 35.76g | Carbs: 64.01g.
Breakfast: Kirkland 科克蘭香烤綜合堅果, 小黃瓜, 煎雞蛋, 生菜, 林鳳營 林鳳營高品質鮮乳, 蔥花 蛋餅皮, 全聯 豬梅花肉, 全麥吐司. more...
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Losing 3.5 kg a Week
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wenying0608's Weight History
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