Weigh In record (no journal entry) for 12 April 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 37.29g | Prot: 93.88g | Carbs: 109.95g.
Breakfast: Arla Apetina Soft, Finn Crisp Хлебцы Ржаные Original, Кокосовое Масло, Приготовленная Тыква, Пшеничная Каша. Lunch: Салат Овощной, Котлеты из Индейки на Пару, Рис Вареный. Dinner: Arla Apetina Soft, Finn Crisp Хлебцы Ржаные Original, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.6 kg a Week
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