Weigh In record (no journal entry) for 28 April 2013
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76.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 164.96g | Prot: 192.08g | Carbs: 429.15g.
Breakfast: Whey Isolaat Perfection Body & Fit (Portie 40G) (K), whey concentraat, honing, appel, banaan, Ontbijtmix Bronsti kleine portie. Lunch: Mayo Regalo, ketchup, kriel, Kip Worst, Schorseneren met room 28/04/2013, kruidenkaas, tomaten, brood, ijsbergsla. Dinner: Confituur Appel en Kaneel Surprise (Tante Eliane) (K), gouda, kruidenkaas, Stokbrood, ketchup zeisner, mayo regalo, augurken, filet de york, planta, olie, pecans, sjalot, tomaat, ei. Snacks/Other: soy pro choco, brownie, opgeklopte verse kaas. more...
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Losing 0.7 kg a Week
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