Weigh In record (no journal entry) for 12 April 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 29.68g | Prot: 93.78g | Carbs: 195.05g.
Breakfast: 캐슈넛, 삼립 로만밀 통밀식빵 (93g), 방울 토마토, 노브랜드 닭안심살, 끼리 끼리 플레인 크림치즈, 야채샐러드 (드레싱없이). Lunch: 만전김 갓구운 곱창돌김, 잡곡밥, 계란간장. Dinner: 방울 토마토, 닭안심, 야채샐러드 (드레싱없이), 풀무원 나또, 계란간장. Snacks/Other: 꿀, 가래떡, 오메기떡, 단호박찜. more...
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1655 kcal
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Exercise:
전신쉐이핑 - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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