Weigh In record (no journal entry) for 12 April 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 80.51g | Prot: 131.87g | Carbs: 101.99g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 洋蔥, 義美 芋粿, 鹽酥雞, 柑橘, 甜不辣, 皮蛋, 米血糕, 虱目魚, 水煮蛋. more...
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Gaining 3.5 kg a Week
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