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昨天晚上去吃火鍋吃到飽，今天無意外的體重體 體脂上升，所以今天來實行從沒試過的52輕斷食，加油了。
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.45g | Prot: 34.44g | Carbs: 153.94g.
Breakfast: Costco 原味貝果, 咖啡, 路易莎 全麥鮪魚三明治, Simply MCT防彈綠拿鐵. Dinner: 煎雞蛋卷或炒雞蛋, 西瓜, 白吐司, 葵果 越南春捲皮, 生菜, 清炒蝦仁, Costco 玉米筍, 紅蘿蔔（罐裝）, 小黃瓜. Snacks/Other: 沙琪瑪. more...
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Gaining 4.9 kg a Week
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