Weigh In record (no journal entry) for 12 April 2020
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 33.21g | Prot: 16.64g | Carbs: 90.98g.
Breakfast: Kerupuk Beras, Teh Manis, Pisang Goreng. Lunch: Telur Dadar, Tahu Goreng, Tempe Goreng, Terong Balado, Nasi Putih. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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