PhillyJ's Journal, 05 Nov 08

Weigh In record (no journal entry) for 05 November 2008

50.3 kg Lost so far: 21.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2008:

1441 kcal

Fat: 75.39g | Prot: 58.79g | Carbs: 113.34g. Breakfast: slim fast. Lunch: steak sub. Dinner: medium fries, whopper. more...

1586 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week


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PhillyJ's Weight History